Oasis Health RNR (Rest and Relaxation) Sleep Support promotes improved sleep and benefits the central nervous system (CNS) by providing both sedative effects and muscle relaxation. RNR Sleep contains:

• 3 mg Melatonin
• 350 mg L-Theanine
• 250 mg Magnesium Citrate

Directions: RNR Sleep Support should be taken approximately 45 minutes before bedtime. RNR Sleep Support should NOT be taken in the morning, during the day, or before operating any type of equipment. It is not necessary to take RNR Sleep Support with food.

Suggested Pairing: RNR Sleep Support may be combined with ANE Fatigue Support to help combat adrenal fatigue and improve overall energy.

Ingredient Spotlight:

Melatonin

RNR Sleep Support contains a sustained-release melatonin, helping those who not only have trouble falling asleep, but also those who have trouble staying asleep. Most Melatonin on the market delivers a "dump" at 45-minutes to help with immediate sleep issues, but has been noted in some instances to cause a mild hangover effect. Sustained-release melatonin provides an approximate 6-hour release window, causing a mild relaxation effect without the hangover.